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Important Note
Phrenes Counselling is not a crisis service.
If you are in Australia and require immediate support, please contact your GP or go to your nearest emergency department.
You can also reach out to the following 24/7 support services:
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Lifeline: 13 11 14
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BeyondBlue: 1300 22 46 36
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Suicide Call Back Service: 1300 659 467
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1800 RESPECT: 1800 737 732